I provide a supportive space for teens and adults to process what is going on in their lives and learn healthier ways to manage stress.

Together, we work on developing practical tools to handle challenges like anxiety, low mood, relationship struggles, school or work stress, and big life transitions.

My approach balances compassionate listening with evidence-based strategies so you feel both understood and equipped to make real changes.

When your child is engaging in self-harm or experiencing suicidal thoughts, you are probably feeling scared, helpless, and unsure of how to respond.

Crisis Coaching is short-term, DBT-informed support designed to help parents build clarity and confidence in navigating these difficult moments.

Together, we work to develop a plan to effectively respond to these challenging behaviors while prioritizing your relationship with your child. Parents leave with practical skills to use both in moments of crisis and in everyday interactions.

Good sleep is one of the first things to get disrupted during times of stress, transition, or mental health challenges.

I offer evidence-based support for adolescents and adults struggling with insomnia, irregular sleep schedules, or difficulty winding down at night. Together, we look at patterns contributing to poor sleep and develop practical strategies to restore healthier routines.

Whether your goal is to fall asleep more easily, wake feeling refreshed, or reset a disrupted sleep cycle, our work focuses on creating lasting change that supports both mental and physical health.