Always the one who figures it out?
Tired of keeping it together?
Ready to do something about it?
Therapy for high achievers and quiet strugglers
Lately something's shifted…
The anxiety that used to be manageable is harder to ignore.
Sleep isn't coming as easily.
You're noticing a version of yourself you don't quite recognize.
Maybe you've been meaning to do something for a while, and now you're finally ready.
If this sounds like you, or someone you love, then you have come to the right place.
I’m Caitlin Gasperetti, a licensed psychologist who specializes in working with clients who look capable on the outside, but are privately overwhelmed by perfectionism, burnout, and a standard that leaves no room for error.
Asking for help isn't easy. I am ready to support you in taking the first step.
HOW I CAN HELP
There’s a place for you here
Individual therapy · Teens
Teen Therapy
For the teenager who looks capable on the outside and is quietly carrying more than anyone around them knows. High-achieving, self-aware, and ready to stop pretending everything is fine. If that sounds like you, or someone you love, there's space here.
Individual therapy · College, 20s, & 30s
Young Adult Therapy
For the person who has always been capable, articulate, and forward-moving. Maybe you are quietly running out of capacity to keep it all together. You understand yourself well. You just haven't had the right space to turn that self-awareness into actual change.
My Approach
Many of my clients have already tried to think their way out of this. They’re self-aware. They’ve done a lot of self-reflection; maybe they’ve done therapy before. If that sounds like you, I'm not here to assign a workbook or set of exercises and call it done.
I'm trained in cognitive and behavioral methods, and we'll use them, but as tools, not a script to follow. What I actually support you with is understanding what’s underneath: what’s driving the anxiety, where the perfectionism comes from, why the standard you hold yourself to leaves no room to make mistakes.
My goal is to create a space where you feel safe making mistakes, asking questions, and wrestling with the thoughts you're afraid to say out loud. Together we'll turn these tools into something that actually fits your life and build a clearer understanding of yourself and what you need along the way.
What Therapy Looks Like
Phone Consultation
We begin with a free 20-minute phone consultation to discuss why you are interested in therapy, answer any questions you may have, and determine whether we’re a good fit.
If we decide to move forward with starting treatment, we will schedule the first session at the end of the call.
Initial Sessions
The first few sessions are a chance to review your history and set treatment goals. Sessions are typically more structured early on, with specific questions about your background and planning together where to go with treatment.
For teen clients, therapy often begins with a parent-only session to review history, goals, and confidentiality before transitioning to individual work with the teen.
Ongoing Treatment
Most clients meet weekly for 45-minute sessions. We typically find a standing weekly time that works for both our schedules and is reserved for you. Sessions can take place in person, virtually, or in a hybrid format (a mix of both).
Therapy may include emotional processing, skills practice, collaborative problem-solving, and between-session tools, as needed.
FAQs
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The first session is a chance to slow down and talk through what’s been most difficult. We’ll review your background, clarify your goals, and begin identifying patterns that may be keeping you stuck. You’ll leave with a clearer sense of direction and a few initial tools to start using right away.
For teens, the first session is typically a parent-only meeting to review consent and confidentiality and to gather relevant history and goals. A separate session with the teen is then scheduled. Some families prefer for the teen session to occur first or for both sessions to take place on the same day; we can discuss your scheduling preferences during the phone consultation.
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Yes. I offer virtual sessions for individuals located in New York, Florida, and Connecticut.
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Yes. I am based on the Upper East Side in NYC. My office is easily accessible from the 4/5/6.
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I am an out-of-network provider, which means I don't bill insurance directly and payment is due at the time of service.
My fee is $250 for 30-minute sessions, $340 for 45-minute sessions, and $425 for 60-minute sessions.
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I’m an out-of-network provider, which means clients pay at the time of session and can request partial reimbursement directly from their insurance company. I provide a monthly statement (called a “superbill”) to make that process easier.
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Therapy length varies based on your goals. Some clients find meaningful change within a few months; others choose to continue longer-term as they navigate deeper identity work or life transitions. We’ll check in regularly to make sure therapy remains aligned with your needs.
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That’s completely okay. The consultation call is a low-pressure way to explore what you’re looking for and see if my approach feels like a good fit. If not, I’ll gladly suggest other options or referrals that may better meet your needs.
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I earned my BA in Psychology from Stanford University and my Ph.D. in Clinical Psychology from the University of California, Berkeley, completed my predoctoral internship at NYU Child Study Center & Bellevue Hospital, and pursued a postdoctoral fellowship at the NYU Child Study Center's Anxiety and Mood Disorders Program, where I served as a Clinical Assistant Professor. I left NYU in 2025 to start my private practice. I am licensed in NY and CT and an authorized telehealth provider in FL.
Get in Touch
If you are interested in speaking further, please fill out the form below, and I will follow up within 48 hours with more information. If you are ready to schedule a free phone consultation, you can click here to be redirected to my scheduling page.