If your child is in crisis, you may feel helpless, scared, or unsure how to respond. You’re doing your best to keep your child safe, but every conversation feels like walking on eggshells. I provide DBT-informed parent coaching to help you navigate these moments with steadiness and skill.

This service is designed for parents of teens who are struggling with self-harm, suicidality, or intense emotions. We’ll work together to help you understand what’s happening, learn communication strategies that reduce escalation, and build your own coping skills for the moments that feel too big to handle alone.

Parent coaching sessions are practical, compassionate, and grounded in evidence-based techniques drawn from Dialectical Behavior Therapy (DBT) and crisis intervention research. You’ll leave with specific tools you can use right away to validate your teen, de-escalate conflict, and model emotional regulation.

By strengthening your own stability, you create a foundation of safety and hope for your child. You don’t have to do this alone.

To learn how parent coaching can help your family, schedule a free 15-minute consultation.