At Morning Light Psychology, I work with teens and adults who are navigating anxiety, depression, relationship struggles, and overwhelming transitions like leaving home, starting college, or building new routines.

My approach combines warmth with structure. Using evidence-based treatments such as DBT and CBT, I help clients understand their emotions, build practical coping tools, and create meaningful change. Together, we’ll identify patterns that keep you stuck and develop strategies to move forward with clarity and confidence.

For teens, therapy often focuses on managing intense emotions, reducing self-harm urges, and building skills for communication, distress tolerance, and self-awareness.

For adults, sessions may center on balancing responsibilities, managing anxiety, addressing burnout, or improving relationships and sleep.

Each session is collaborative and paced to meet you where you are. My goal is to help you not only feel better but to better understand yourself and your emotions.

Ready to take the next step? Schedule a free 15-minute consultation to see if we’re a good fit.