If you’ve tried everything and still can’t get a good night’s sleep, you’re not alone. I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard treatment for sleep problems in both teens and adults.

Sleep difficulties can look like racing thoughts at night, trouble falling or staying asleep, or waking up tired. Over time, sleeplessness can worsen anxiety, increase mood swings, and contribute to daytime fatigue. CBT-I helps break this cycle by targeting the thoughts, habits, and environmental factors that interfere with getting sleep.

We’ll work together to:

• Identify the behaviors that are disrupting your sleep

• Build a consistent sleep-wake rhythm

• Calm nighttime worry and mental overactivity

• Create lasting strategies for quality rest

Most clients begin noticing improvements within the first few weeks of treatment.

Whether your goal is to sleep through the night or simply feel more rested and alert, CBT-I offers a proven path forward.

If you’re ready to sleep better, schedule a free 15-minute consultation to get started.