I work with adolescents who are navigating anxiety, depression, relationship struggles, and overwhelming transitions like starting high school or college.

My approach combines warmth with structure. Using evidence-based treatments such as DBT and CBT, I help clients understand their emotions, build practical coping tools, and create meaningful change. Together, we’ll identify patterns that keep you stuck and develop strategies to move forward with clarity and confidence.

Therapy often focuses on managing intense emotions, reducing self-harm urges, and building skills for communication, distress tolerance, and self-awareness. Each session is collaborative and paced to meet you where you are.

Ready to take the next step? Schedule a phone consultation.