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Therapy for Teens, Adults, and Families in New York City

SUPPORT FOR THE MOMENTS THAT FEEL TOO BIG TO HANDLE ALONE

Evidence-based therapy for teens and adults struggling with:

  • Intense or overwhelming emotions

  • Anxiety, depression, or burnout

  • Insomnia or disrupted sleep

  • Self-harm, suicidality, and emotional crises

  • Parenting stress and family conflict

LET'S CONNECT

How I Can Help

Individual Therapy for Adolescents and Adults

For anxiety, depression, emotion regulation, and life transitions

Sleep Treatment

For restless nights, racing thoughts, chronic insomnia, and “night owls.”

Parent Coaching and Family Support

For parents of teens struggling with self-harm and other crisis behaviors

All services are available in person on the Upper East Side of Manhattan and virtually throughout New York.

My Approach

I am Dr. Caitlin Gasperetti, a licensed clinical psychologist specializing in emotion regulation and sleep.

Clients describe me as calm, direct, and supportive. I balance listening and validation with clear, research-backed strategies that you can use right away. My goal is to help you or your family find the tools and support you need to find clarity, calm, and hope.

My work is grounded in evidence-based treatments, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). These approaches are backed by research and proven to help people understand their emotions, change unhelpful patterns, and build more stable and fulfilling lives.

For sleep problems, I use Cognitive Behavioral Therapy for Insomnia (CBT-I), a short-term, structured treatment that is considered the gold standard for treating insomnia.

In our sessions, I take an active and collaborative approach. Together, we’ll focus on building insight and learning skills you can use right away to manage emotions, improve relationships, and feel more in control in your day-to-day life.

Let’s Connect

If you are ready to take the next step, I offer a free 15 minute phone consultation where you will have the opportunity to ask questions, learn more about my approach, and see whether it is a good fit.

Schedule your free consultation